I only want the best natural ingredients to fuel us!

This month I'm really excited about the giveaway because it's going to get you going with so much energy in the morning you'll wonder how you ever got along without it before!

Introducing Picky Oats Performance Oatmeal from our friends who make Picky Bars! You've loved the Picky Bars and now you'll fall in love all over again with Pick Oats!

This month all of our awesome subscribers will get three packets of Picky Oats AND a great custom mug with the Tri Fuel Monthly "Fuel Up" logo on one side and the Pick Bars logo on the other. Your favorite partners on the outside and your new favorite fuel-up on the inside!

Game, Set, Matcha!

The bowl of oatmeal you never knew you needed, this ingredient list is pulled straight from the foodiest of foodies’ cupboards. Matcha - a Japanese green tea that’s been shown to aid in recovery - gives a nice antioxidant and caffeinated boost. Mix in mineral-rich pepitas and superfood goji berries - which legend has Himalayan monks used to gain greater health and vitality - and you’ve got a bowl of oats that hardcore athletes and foodies alike will appreciate.

  • USDA Organic and non-GMO
  • Gluten, dairy, and soy free
  • Vegan
  • 11g protein
  • 25mg caffeine

Can't Beet Chocolate

Oatmeal is typically not a “pretty” food (despite its frequent presence on Instagram…) but this is NOT that beige and boring bowl of mush. Vibrant magenta thanks to organic beetroot powder with ribbons of dark chocolate goodness, this bowl of oats is close-up AND workout ready. Cacao powder gives a rich yet not overly sweet balance to the nitrate-rich beets (hello, endurance boost!), while chia seeds and almonds give a crunch and extra antioxidant punch.

  • USDA Organic and non-GMO
  • Gluten, dairy, and soy free
  • Vegan
  • 10g protein

How 'Bout Dem Apples?

A top shelf upgrade to the classic! We amped up our version of this favorite with spicy ginger and energizing chia seeds for maximum cardiovascular, skeletal, and muscular benefit. (They’re full of protein, omega 3s, and fiber, plus a host of other antioxidant and anti-inflammatory goodness.) Toss in almonds, date bits, and a little sprinkle of coconut sugar, and you’ve got a familiar yet fancified bowl of oats that’ll power you through whatever your day has in store. How bout dem apples?

  • USDA Organic and non-GMO
  • Gluten, dairy, and soy free
  • Vegan
  • 10g protein

As you can see, Pick Oats are made of the best all-natural organic ingredients. It's the perfect way to rev your engine before a great day of triathloning. So if you haven't subscribed yet, get in on this NOW so you can enjoy Picky Oats Performance Oatmeal in your custom mug FREE! Then head out to your race and show 'em what you're made of!

Every month subscribers get really cool gear free!

Triathlon is expensive! You spend a lot of money on goggles, sneakers, bikes, race entry, travel, race kits, and on and on. It's time you got something for free! Seriously. I want to give you stuff. Things that will help you in your triathlon adventures. Things that will make your training a little easier. Things that will make race day go a little smoother. You deserve it. You've earned it.

So every month I will include some really cool and helpful gear in your subscription package. FOR FREE.

Every month we will announce the new subscriber gift on our website and via email to our current subscribers. It may be race apparel, hydration tools, nutrition boxes for your bike and so on. These won't be cheap sample items. They will be the real deal: sometimes things you've ogled over in magazine ads and websites but never had time or money to get for yourself; sometimes things you never considered but will reap the benefits of for free.

So in addition to your nutrition and the detailed instructions, you'll find in your package each month an awesome, valuable gift. SWEET!


For all the hard work you put in

you deserve some free stuff!

People talking about Tri Fuel Monthly

I wasn't properly fueling before. With Tri Fuel Monthly's plan I know exactly what to do!

Kim W.

Tri Fuel Monthly saved my butt on a 3+ hour swim-run workout in the Florida summer heat. Thank you Tri Fuel Monthly!

Scott M.

I really like the instructions that came in my package. That helped me a lot!

David S.

With 12 different packages

there's a package that's right for you!