SaltStick Dispensers are designed to hide discreetly inside most mountain or triathlon style handlebars to deliver salt capsules or other supplements as needed during your ride. Includes a unique GRIP clip and strap and allows for mounting on hydration, race belts, or externally on bikes. Simply turn the front knob with one hand and out pops a capsule! Holds 6 size "0" or "00" capsules. Using SaltStick Caps at 1 to 2 per hour, a fully loaded SaltStick Dispenser will last 3-6 hrs. This unique, patented design is water resistant and will keep your capsules dry and prevents them from bouncing around during activity. SaltStick Dispensers are lightweight (Only 17g or 1/2 oz.) and made of food-grade plastic. Each package includes an extra color-coded nozzle for multiple supplement dispensing. SaltStick Dispensers have been used by top pros at Ironman Kona since 2005 and comply with USA Triathlon regulations.